Following AusActive's 2023 Australian national survey of industry professionals and businesses, for the first time, "Fitness Programs for Older Adults" has taken the number 1 fitness trend spot. The shifting demographics and desire for preventative and maintenance health has led to a greater focus on designing and catering fitness programs for the older adult. Fitness staff will have a growing need to gain the knowledge and skills to tailor programs to this group and understanding of the physical changes that occur as the body ages and how best to support this.
Pilates also landed in the top 10 fitness trend spots for the first time.
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